Personalised Training and Diet Plan Template – 52 Weeks of Comprehensive Tracking
This highly customisable document and template can be tailored to suit your needs or those of your clients. It includes a full year’s worth of functional tracking to ensure optimal adherence and results over the long term.
Key Features:
Multilingual Support: The template can be translated into any language upon request.
Comprehensive Tabs:
Summary Page: Includes Circumference Measurements, Biofeedback Markers, Daily Activity, Daily Nutrition, Digestion, Sleep, Functional Data, and more.
Resistance Training Programme: Utilises RPE and data to plan for the upcoming week.
Cardio Training Programme
Meal Plans: Options for 1-day, 2-day, and 7-day splits.
Integration with MyFitnessPal
Physique Tracking
Cycle Tracking
Custom Branding Available: If you would like the document customised to reflect your own brand or business, please let me know!
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